WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars
THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to our base bump, we did Merkins, Big Boys Sit Ups, and Squat. Started with 5 reps each and then increased by 5 more reps each set all the way to 30.
We then did a slow crawl back to flag. 4 single lunges and 1 squat. We repeated that but pyramided the squats to 5 reps and back down to 1.
Lastly played a game of rochamBurpees! Each pax partnered up. In low plank position we played rock paper scissors. Winner did Merkins and loser did Burpees. We started with 1 rep each and increased by 1 all the way up to 10 for the last round.
MARY: Alabama prom dates and T-bombs
ANNOUNCEMENTS:
COT: Cheesesteaks search for work and wisdom on direction, Ghost Pepper’s search for work, Elvish going through the screening process for his new job and Dr Tron’s M is still recovering from nerf gun accident.