WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps
THE THANG: today was all about the counting to keep our minds off the cold and the mumble chatter was rich because of it( thx Chevy!)

Bearpees: 4 bear crawls: 1 burpee. Increase burpee count each time
Febreeze: 1 bbsu: 4 arm raises. Go to 10:40
2 laps

1 squat: 4 lunges. Pyramid the squats to 5 and back down
1 Merkins: 4 plank jacks. Pyramid to 5:20 and back down to 1:4
2 laps

1 BBSU: 4 American Hammers. Pyramid to 5:20 and back down to 1:4
MARY: none
ANNOUNCEMENTS:
COT: Tron 6-man. Prayers for continued healing from M’s surgery and supporting his family. His sisters colleague has 15 mth old with life threatening sickness.