03/19/2024 - The Rock - Celebration of 100 F3 Workouts!!!
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
Pax: Cheesesteak
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/14/2024 - The Rock - Aliens Zap Bigfoot In For A Split Second
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
03/12/2024 - The Rock - 4×100
WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/08/2024 - Clinic - I could be rucking right now!
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
03/07/2024 - The Rock - World Cup 3v3 + Coupon
WARMUP: Perfect 1-2-3 — 3-2-1 THE THANG: 3v3 Soccer Drills: Shots and Passes to 10 + Best Shot on Big Goal – Winners 15 Jump Squats (x4) – Loser 15-20…
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
03/05/2024 - The Rock - Curse Q!
WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs THE THANG: Long mosey all the way back to the football field (we were nice and warm by…
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…