AO: Clinic

When: 03/15/2024

PAX:

Number of Pax: 11

Pax Names: Blue Light, Brad Pitt, Cheesesteak, Chevy, Chick Magnet, Glamour Shots, Lasso, One Scoop, Snow White, Steeplechase, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: mosey and Mission, disclaimer
THE THANG: bar workout upper and lower body

30 minutes Beatdown + 30 minutes Q source
(F3), Group

MARY: Alabama Prom dates to a variable cadence
ANNOUNCEMENTS: Speed For Need season is here
COT: Brad Pitt/Stopwatch trip to Ocala state park (bears,gators,Florida man….monkeys). Our brother Hoffa.

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