WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs
THE THANG: Long mosey all the way back to the football field (we were nice and warm by then).

Starting at the goal line, go to each numbered yard line and perform an exercise below. The yards give you the reps. Complete a different moving exercise between the numbered yard markers. Once you get to the 50 complete the same exercises coming back.

Round 1: Bear crawl between each…
10-burpees
20-Merkins
30-big boys
40-mountain climbers
50-SSH

Round 2: Lunge between each…
10-jump squats
20-dry docks
30-Peter parkers (the PAX did NOT like these)
40-calf raises
50-flutter kicks

Had just enough time for a ring of fire with 3 diamond merkins.
MARY: Alabama prom dates…
ANNOUNCEMENTS: Blood drive coming up!
COT: Prayers for Cheesesteak’s M’s grandfather and work situation. Elvish’s scan