WARMUP:
SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers

THE THANG:
Abs-n-Bearpees Dora
– 200 Big Boy Situp
– 300 LBC
– 400 Freddie Mercury
– Bearpees (bear crawl to burpee) 4:1, 4:2, 4:3, 4:4

Ring of Fire
– Plank to WMD
– Plank to 2x WMD

MARY:
– 50 merkins various types, squats, jlo, calf raises

ANNOUNCEMENTS:
– 2nd Monday 2nd F event on 3/11 @ Reformation-Woodstock 18:30 start, Blood drive reminder, and final day to send funds to Wax-on to support local families that are in need across Cherokee County

COT:
– Prayers for being a light at work and to our families, foster process and 14 year old girl who needs a home, childhood friend whose lost their stepfather