Pax: Chancellor

08/06/2020 - Apex - Common People

Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…

07/28/2020 - Other - Deck of Death

The Deck of Death – Gut Check Style When you’re suddenly the Q, you pull out your M’s workout from her last FiA workout and modify as necessary! 52 Cards…

07/10/2020 - Apex - Apex 1st Anniversary!

Warm-o-Rama: –  SSH, WP, IW –  Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…

07/01/2020 - Forge - 0.0 KB BD

Warm-O-Rama: Weedpickers, Windmills, Phelps, Sun Gods The Thang: 1st grade 12 curls   Bear crawls down and lunges back between each grade 2nd grade 12 curls, 12 triceps 3rd grade…

06/26/2020 - Clinic - Carnival

I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…

06/24/2020 - Clinic - Woke up to Wood!

Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…