AO: Other

When: 07/28/2020


Number of Pax: 5

Pax Names: 8-Bit, Chancellor, Gut Check, Hass, Hooch,

Number of FNGS: 0

FNG Names:

QIC: Gut Check

The Deck of Death – Gut Check Style

When you’re suddenly the Q, you pull out your M’s workout from her last FiA workout and modify as necessary! 52 Cards and a whole lotta hell:

Warmo: 15 SSH, 15 Merkins, 15 Weed Pickers, 15 Windmills, OYO Michael Phelps

Number Cards

  • Hearts – Chest Press with Ruck or Sandbag x #drawn
  • Diamonds – Lunges each leg x #drawn
  • Spades – BBS x #drawn
  • Clubs – Jumps Squats x #drawn

Face Cards: Jack=11, Queen=12, King=13, Ace=14

  • Hearts – Rosalitas
  • Diamonds – Ruck/Sandbag Around the Worlds (overhead)
  • Spades – American Hammers Kodiak with Ruck/Sandbag
  • Clubs – Deadlifts with Ruck/Sandbag

Joker (2 “hidden in deck” + Hass picked Ace of Hearts

  • 10 Burpees OR run for 2 minutes (Chancellor hates burpees)

Once we went thru the whole deck, YHC played a little game of Hi/Lo/In the middle.

  • Get it right — Pax choice of workout
  • Bust — 5 Burpees

End in a pile of sweat for COT–Prayers for Hooch’s Mom, Chancellor’s M, and YHC’s sister.

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