AO: Other
When: 07/28/2020
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Chancellor, Gut Check, Hass, Hooch,
Number of FNGS: 0
FNG Names:
QIC: Gut Check
The Deck of Death – Gut Check Style
When you’re suddenly the Q, you pull out your M’s workout from her last FiA workout and modify as necessary! 52 Cards and a whole lotta hell:
Warmo: 15 SSH, 15 Merkins, 15 Weed Pickers, 15 Windmills, OYO Michael Phelps
Number Cards
- Hearts – Chest Press with Ruck or Sandbag x #drawn
- Diamonds – Lunges each leg x #drawn
- Spades – BBS x #drawn
- Clubs – Jumps Squats x #drawn
Face Cards: Jack=11, Queen=12, King=13, Ace=14
- Hearts – Rosalitas
- Diamonds – Ruck/Sandbag Around the Worlds (overhead)
- Spades – American Hammers Kodiak with Ruck/Sandbag
- Clubs – Deadlifts with Ruck/Sandbag
Joker (2 “hidden in deck” + Hass picked Ace of Hearts
- 10 Burpees OR run for 2 minutes (Chancellor hates burpees)
Once we went thru the whole deck, YHC played a little game of Hi/Lo/In the middle.
- Get it right — Pax choice of workout
- Bust — 5 Burpees
End in a pile of sweat for COT–Prayers for Hooch’s Mom, Chancellor’s M, and YHC’s sister.