06/22/2020 - Apex - COP and Run – KISS method
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
Pax: Chancellor
06/19/2020 - Clinic - Swiping, No Swiping!!!
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/17/2020 - Forge - “Doddy, will you rub my glutes when we get done?”
Drumstick uttered the line that became the title of this BB. I guess he and Doddy have closer relationship than most PAX…….. Today was my first Q at the Forge,…
06/13/2020 - League - UF 6.13
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
06/03/2020 - League - Speedball, smeedball
Speedball variable with Aussie Football sprinkled in Meh…not bad, not great, some adjustments needed. Tied game made it even more meh. Woody was a beast and had a highlight reel…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
05/30/2020 - League - League 5.30
Ringo was there as well, someone get him on Slack! Great games today. Pulte’s team pulled away from Rest Stop’s for Game 1. Our team (Pulte’s) then took on Scamper’s. …