AO: Clinic

When: 06/19/2020

PAX:

Number of Pax: 13

Pax Names: Brady Bunch, Butterfly, Chancellor, Driftwood, Foosball, Lifeboat, Lizard King, Maaco, Miata, Saluki, Scamper, Snot Rocket,

Number of FNGS: 1

FNG Names: The Conductor

QIC: Maaco


Warm-up

SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper.

The Thang

 

10 Minute Tabata – 45/15
 
Burpees
BBS
Shoulder Tap Merkins
Twinkle Toes
Bear Crawl
Apollo Ohno
Lunges
Mountain Climbers
Box Cutters
Viking Claps
 
Modified Dora
 
100 Hand Release Merkins
200 Brad Pitts
300 Heal Touch Squats
 
When YHC yells “Swiper no swiping.”
The ball is thrown and everyone crab walks, bear crawls to
the ball. First to ball gets to throw it next.
 

 

Playlist

 

Dora the Explorer Theme

Backpack, Backpack!

We Did It!

I’m the Map!

Cleanup Song

Sad But True-Metallica

Surprise! You’re Dead!-Faith No More

Freedom-RATM

Cult of Personality-Living Colour

Attack-System of a Down

Secret Society-NOFX

 

 

 

COT

 

Prayers for F3 brothers, beautiful weather, Chancellor’s cousin.

 

Naked Man Moleskin

 

6 for a pre-run- YHC, Scamper, Foosball, Miata, Saluki, and Hard Hittin’

 

Chancellor- rolled in on two wheels. You can throw a rock and hit his house from The Clinic. Slacker.

Foosball- Does he bring a shirt just because he likes taking shirts off?

Saluki- he challenged all of our manhood’s to go to Chatterbox tomorrow as he has the Q. YHC will go to WarTowne. Is it because he is scared or because he is the Site Q at WarTowne. No one will ever know.

Lifeboat- He was initially concerned that adult men were working out while blasting Dora the Explorer music, but YHC roped him in once those powerful riffs of Sad But True started.

Lizard King- the man that let’s people vacation with him as long as they are willing to be EH’d. True HIM. He also threw the ball on to the stage, and we had to bear crawl around the side and up the stairs. Good call.

Driftwood- Not sure if YHC has posted with Driftwood before. He was silent but deadly on those hand release merkins.

Brady Bunch- he brought out one of his 2.0’s. Gladly, he didn’t bring out any of his torture devices from yesterday’s Q.

The Conductor- BB’s 2.0. He loves music, but we all agreed that this name sounds like an And1 baller nickname.

Snot Rocket- It appears that SR wants more crab walks in his life. Everyone be sure to make that happen.

Butterfly- The fact that he EH’d himself blows my mind. YHC would not have done that.

Miata- he might have a tiny car name, but this dude runs like an Indy Car.

Scamper- his ability to move quickly on all fours is scary. He tried to launch the ball to the top of the seating area. Luckily, YHC knew someone evil like Scamper would do this, so he brought a flat tennis ball.

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