AO: Other

When: 08/04/2020

PAX:

Number of Pax: 8

Pax Names: 8-Bit, Careless Whisper, Chancellor, Gut Check, Hass, Hooch, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Chancellor


Dial Up:

Also had Snowflake from West Cobb. He wanted YHC to pass on thanks to Super Dave for the invite and also for not showing up.

Warm-O-Rama

  • 20 SSH OYO
  • 10 Weedpickers OYO
  • Sun Gods
  • Michael Phelps

The Thing, Part 1: YHC has no idea what to call this

  • Station One
    • 60 Curls w/ Coupon
    • 60 Tri Extensions w/ Coupon
    • 60 Overhead Press w/ Coupon
  • Run 1 min
  • Station Two
    • 60 BBS
    • 60 LBC
    • 60 Squats
  • Run 1 min
  • Repeat, subtract 20 reps each repeat. (60, 40, 20)
  • We only made it halfway through the 40 set, then it was time to advance to

The Thing, Part 2: Balls

I had a box of colorful balls with various exercises written upon said balls. Some have reps, some don’t specify reps. When exercise is specified with no reps, we do it for 1 minute. Some balls have PAX names on them, where PAX call out an exercise for 1 minute. We did:

  • Hand release merkins
  • Diamond merkins
  • Walking lunges
  • Burpees (thanks Gut Check)
  • Dead Lifts as cardio (thanks 8-bit)
  • Hass and Hooch called out something too but YHC’s brain was toast by this point and he has no recollection
  • More stuff

Thanks for letting YHC Q Dial Up, Gut Check. Thanks to all the PAX who showed up to work out.

SEE YOU IN THE ZOOM

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