AO: Forge

When: 07/01/2020

PAX:

Number of Pax: 6

Pax Names: BoSox, Chancellor, Lexi, Lizard King, Snot Rocket, Trill,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Warm-O-Rama:

Weedpickers, Windmills, Phelps, Sun Gods

The Thang:

1st grade 12 curls  

Bear crawls down and lunges back between each grade

2nd grade 12 curls, 12 triceps

3rd grade 12 curls, 12 triceps, 12 squats

4th grade 12 curls, 12 triceps, 12 squats, 12 BBS

5th grade 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges

6th grade  12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows

7th grade  12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses

8th grade  12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s

9th grade  12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s, 12 merkins

10th grade 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s, 12 merkins, 12 kb’s swings

 

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