AO: Clinic

When: 06/24/2020


Number of Pax: 14

Pax Names: Black Swan, Brady Bunch, Chancellor, Driftwood, Exile, Foosball, Jitterbug, Lifeboat, Saluki, Stopwatch, Sundance, The Situation, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Butterfly

Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/ 100 Merkins with hands on a log, 200 leg lifts with your log and 300 “log” squats…”Four Corners” of the grass quad area… Station #1 – Mt/ Climbers w/ hands on your wood, Station #2 – Wall-sits while holding your wood, Station #3 – Lunges with your log and Station #4 – “Bent Rows” while holding your wood…repeat until time!

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F3 Cherokee