09/02/2020 - Other - When I lunge you lunge we lunge
Recon off Neese / 92 WoR – SSH, WP, SG, MP The Thang The 90’s – 90 seconds as many reps as possible (AMRAP), 30 second break. Thanks to the…
Pax: Chancellor
09/04/2020 - Apex - Flight Deck Recon 2.0
Warm-o-Rama – SSH, WP, SG, MP, IW The thang: Dora (100 merkins, 200 bbs, 300 air press) Chancellor’s Balls to for 25 minutes until time. Thanks to Exile for the…
09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
08/19/2020 - Clinic - I Dip you dip we dip
Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
08/12/2020 - Clinic - Group Project
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…
08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…