04/12/2022 - Black Ops - 4 corners of pain
4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner corner 1 dips / incline merkin / jump ups corner 2…
Pax: Brad Pitt
04/13/2022 - Colosseum - Holy Week = Murder Bunnies and More
Warmorama: Mosey to the west Parking Lot 10 – 6 count Burpees 5 – Alarm Clocks 10 – Windmills Sun Gods & Michael Phelps The Thang Mosey to the Grass…
04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…
04/05/2022 - Flying V - Back to School
Run out greenway towards Towne Lake Hills South. Up to Woodstock HS (if enough time). Back to the
04/06/2022 - Forge - Forge: 3 Year Anniversary
Warm-o-Rama: Quick mosey around the parking lot. Circle up for SSH, Weed Pickers, Imperial Walkers, Copperhead Squats, Sun Gods, and Michael Phelps (1 Arm version is now know as the…
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
03/14/2022 - Apex - Leg Day
Leg day!! warmorama ✅ Dora – groups of 3. One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers. Counts didn’t matter,…
03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
03/29/2022 - Black Ops - Modified “Schmalls” Hero – WHS Blackops
Modified “Schmalls” Hero Workout Story U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st…