AO: Black Ops

When: 04/12/2022


Number of Pax: 4

Pax Names: Brad Pitt, Flipper, Rubberneck, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil

4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner


corner 1

dips / incline merkin / jump ups

corner 2

lebron James (20lb bag) / bear square with ruck on / tubthumper (single or double legs)

corner 3

BBS with bar behind head / curls 40 lb bag/ merkins

corner 4

Squats with 80 lb bag / calve raises / 15 lb drivers


finished with rotation. Of OH press / curls / merkins / BBS

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F3 Cherokee