AO: Black Ops
When: 04/12/2022
PAX:
Number of Pax: 4
Pax Names: Brad Pitt, Flipper, Rubberneck, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner
corner 1
dips / incline merkin / jump ups
corner 2
lebron James (20lb bag) / bear square with ruck on / tubthumper (single or double legs)
corner 3
BBS with bar behind head / curls 40 lb bag/ merkins
corner 4
Squats with 80 lb bag / calve raises / 15 lb drivers
finished with rotation. Of OH press / curls / merkins / BBS