05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
Pax: Brad Pitt
05/03/2022 - Stockyard - Gettin’ it
Great beatdown with some awesome men. Pax did some strength exercises and wastewater destroyed a sandbag. Prayers for Canoe and his 3month river
05/04/2022 - Clinic - Time for that dad beach bod
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…
03/26/2022 - WarTowne - FREED TO LEAD
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
04/29/2022 - Blacktop - Fun Times With Friends
Warmorama Complete a series of exercises for 5 reps each, lap around the side parking lot, x10, lap, x15, lap, x20, lap, x25, lap, x20, lap, x15, lap, x10, lap,…
04/26/2022 - Stockyard - Burner into Circuit
Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/22/2022 - Blacktop - Power, Poker & Salsa
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…