AO: Stockyard

When: 04/26/2022

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Canoe, Doink, Flipper, Rubberneck, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck


Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama.

  • Side Straddle Hops (10 IC)
  • Imperial Walkers (10 IC)
  • Copperhead Merkins (7 IC)
  • Sun Gods (OYO)
  • Michael Phelps (OYO)

THE THANG

2 Rounds

  • (25) Burpees
  • (25) Explosive Squat Jumps
  • (25) Coupon Big Boy Sit-Ups
  • 1/4 Mile Run

Hold plank for the SIX

0.0 Circuit Sets

Perform 3 sets of each two-exercise groupings. 30 seconds per exercise. 60 second rest in between sets.

Set 1

  • ISO Split Squat Holds w/ Coupon
  • Bonnie Blairs

Set 2

  • 3-Point Plank Hold
  • Hand Release Merkin

Set 3

  • Reverse Lunge to Knee Drive w/ Coupon
  • V-Up Toe Touches

Set 4

  • Lateral Bound to Side Bear Crawl
  • Plank Up-Downs

 

Mosey back to flag to finish w/ Mary.

 

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