AO: Blacktop

When: 04/22/2022

PAX:

Number of Pax: 9

Pax Names: Big Papi, BoSox, Brad Pitt, Callahan, Flipper, Gekko, koi, Sega, Topless,

Number of FNGS: 0

FNG Names:

QIC: Big Papi


Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps

Burn- Team Coupon day

1 Person runs lap while other does first line: (at their own pace)

Curls

Bent Over Rows

Merkins (no coupon)

Overhead Press

Hammer Curls

Overhead SSH

-When partner returns from run, switch off.

-After 2nd runner returns, draw a card from the pile and do that # of the following as a team 2-Ace (11):

Diamond- Burpees

Heart- Mountain Climbers

Spade- Squats

Clubs- Plank Jacks

  • After team completes, move back to running & 2nd line above.
  • Keep going until time 38 minutes in.  start back at line one once you get through all 6.
  • Pick best 5 card hand, winning pair gets to do their choice of ab exercise.  All other teams do indian run until time.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee