AO: Blacktop
When: 04/22/2022
PAX:
Number of Pax: 9
Pax Names: Big Papi, BoSox, Brad Pitt, Callahan, Flipper, Gekko, koi, Sega, Topless,
Number of FNGS: 0
FNG Names:
QIC: Big Papi
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps
Burn- Team Coupon day
1 Person runs lap while other does first line: (at their own pace)
Curls
Bent Over Rows
Merkins (no coupon)
Overhead Press
Hammer Curls
Overhead SSH
-When partner returns from run, switch off.
-After 2nd runner returns, draw a card from the pile and do that # of the following as a team 2-Ace (11):
Diamond- Burpees
Heart- Mountain Climbers
Spade- Squats
Clubs- Plank Jacks
- After team completes, move back to running & 2nd line above.
- Keep going until time 38 minutes in. start back at line one once you get through all 6.
- Pick best 5 card hand, winning pair gets to do their choice of ab exercise. All other teams do indian run until time.