Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps
Burn- Team Coupon day
1 Person runs lap while other does first line: (at their own pace)
Bent Over Rows
Merkins (no coupon)
-When partner returns from run, switch off.
-After 2nd runner returns, draw a card from the pile and do that # of the following as a team 2-Ace (11):
Heart- Mountain Climbers
Clubs- Plank Jacks
- After team completes, move back to running & 2nd line above.
- Keep going until time 38 minutes in. start back at line one once you get through all 6.
- Pick best 5 card hand, winning pair gets to do their choice of ab exercise. All other teams do indian run until time.