AO: Apex

When: 03/14/2022

PAX:

Number of Pax: 16

Pax Names: Black Swan, Brad Pitt, Brady Bunch, Canoe, Exile, Flipper, Green Mile, Gut Check, Hans gruber, Lamb Chop, Saluki, Scamper, Tapps, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: BradyBunch


Leg day!!

warmorama ✅

Dora – groups of 3.  One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers.  Counts didn’t matter, we Dora-ed for about 20 minutes.

Route 66 – BradyBunch edition. Grabbed a coupon at the bottom of the stairs at the middle school.  Started with one coupon squat, ran up the stairs to the end of the breezeway and back down.  2 coupon  squats, run up stairs… and repeat until reached 11 squats.

When everyone was done, we did calf raises and step-ups on the wall at top of the stairs.  At about 6:14 we hobbled back to the flag for COT!

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F3 Cherokee