AO: Arena

When: 04/07/2022

PAX:

Number of Pax: 12

Pax Names: Brad Pitt, Exile, Geek Squad, Groot, Jack Bauer, Lexi, Little Sebastian, Maaco, Panhandle, Picanha, Westside, Z93,

Number of FNGS: 0

FNG Names:

QIC: Westside


The BackBlast:

Intro:

YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring it this morning Arena!

The Thang:

Moseyed the PAX up past the tennis courts to the track that circles the baseball fields. We circled up at the first entrance for:

10x SSH

Moseyed to the next gate for:

10x Weed Pickers

Moseyed to the next gate for:

5x Bent-leg body twists

Moseyed to the last gate to finish with:

10x Toy Soldiers

Final mosey back to the first gate and up to the concession stand to explain the WOD

The Cooper

Partnered up for this round so that no one gets left behind. The Cooper is simple. PAX would perform the following exercises and then head out one gate, turn either direction, and then back in the next gate to continue the routine while reducing the number by 1 each round. Exercises were:

10x Burpees
10x Merkins
10x Squats
10x Big Boy’s

Continued this until we needed to head back to the flag for a little Mary. Done and done!

Naked Man Moleskin:

Great morning men! Really glad I made the decision to throw my name up on the Q sheet. Great meeting some gents I hadn’t seen in a while and meeting some others that I only know by name. Great location, great mumblechatter, and the extended coffeeteria was needed. This may have been my first visit but it definitely won’t be my last. Prayers for E-Tool and 8-Bit and those that are traveling this week.

Until next time….

SYITG

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