AO: Forge

When: 04/06/2022


Number of Pax: 9

Pax Names: Brad Pitt, Doddy, GoDaddy, Lexi, Lizard King, Mouth-2-Mouth, Pig Knuckle, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Lexi

Warm-o-Rama: Quick mosey around the parking lot. Circle up for SSH, Weed Pickers, Imperial Walkers, Copperhead Squats, Sun Gods, and Michael Phelps (1 Arm version is now know as the Will Smith)

The Thang: 6 Rounds, 6 minutes each, Partner style – 1 partner does exercise while other partner does movement

Round 1: Curls, Rifle Carry
Round 2: Dead Lift, Lunge Walk
Round 3: BBS w/ KB, Farmer Carry
Round 4: Goblet Squat, Bear Crawl
Round 5: 1 Arm KB Swings, Sprint
Round 6: Figure 8, Backward Run

COT: Prayer for Pig Knuckleā€™s leadership in business and family, and his father in law

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