03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
Pax: Brad Pitt
03/24/2022 - 3rd F - The sacrificial relationship that a HIM has with his shorties.
Green Mile led us on the Q Source Ruck this week. Weekly QPoint – Q1.6 – Shorties The Sacrificial Relationship Between A Man And His Children A man gives…
03/25/2022 - Blacktop - Problems with the Power Bill
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…
03/22/2022 - Flying V - The Most Original Route at The V…NOT!
The morning was dark! It was warm! It was dark and warm. The crowd gathered around for the most original route ever to be run at the Flying V! It…
03/21/2022 - Apex - Around the World – New Meaning
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…
03/15/2022 - Black Ops - Fishin in the dark
Mosey to back of school Warmorama Thang 3 stations 3 exercises each. Pax ran through each exercise at each station 2min exercise 30second rest Station 1 Merkins – 1 hand…
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
03/10/2022 - 3rd F - Q Source Ruck-Jester
What is your Jester(s)? What are you doing to tame it so that you can Get Right? Weekly QPoint – Q1.4 – Jester The Daily Discipline Over The Temptation Of…
03/11/2022 - Blacktop - March Madness
Warmorama: Burpees (6 count), Imperial Walkers, Weed Pickers, Sun Gods The Thang: 20 Merkins (slow 4 count) 20 War Hammers 20 Diamond Merkins (4 count) 20 Freddie Mercury’s (Holding 4…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…