We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit. We mozied to Costco.
3 rounds of short 15-20 yard sprints
Task: complete sets of merkins, squats, and BBS. Run a lap. Repeat.
The number of reps for each set were as follows: 10 (lap), 20 (lap), 30 (lap), 40 (lap), 50 (lap), 40 (lap), 30 (lap), 20 (lap), 10 (lap).
Nobody finished except Brad Pit (big surprise, I know).
Mozy back to the flag (in the dark)
Koi was the 6th man.
Shout out to Topless, who was an FNG today.
Prayers for Topless’s family as they are set to go to Disney World.
Prayers for Big Papi’s oldest 2.0 who is going for her 2nd degree black belt this week.
Shoutout to Costco for remembering to pay their power bill.