03/10/2022 - Arena - 3 Man Grinder
Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…
Pax: Brad Pitt
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
03/08/2022 - Black Ops - Woodstock High Recon
First day doing recon for a new strength/resistance focused BD in Woodstock. Grateful to have Brad Pitt & Rat Tail join Tinfoil and I this week. We did three separate…
02/09/2022 - Clinic - Clinic Catchup
We did hard things. It was
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
03/03/2022 - 3rd F - Q Source Ruck. Queen.
Great conversation lead by Geek and JB. Can’t out King your Queen. Weekly QPoint – Q1.3 – QueenThe Daily Discipline Over What Is Put Into The BodyMan does not…
03/04/2022 - Blacktop - 300 (merkins)
Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
02/25/2022 - Sub17 - What in the Rambling Wreck happened?
Let’s ruck… this way…. But JB’s plan was to ruck in a general direction for 30ish minutes and then turn around and ruck back. Luckily PaperJam was there to lead…
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…