AO: Black Ops

When: 03/08/2022

PAX:

Number of Pax: 4

Pax Names: Brad Pitt, Rat Tail, Rubberneck, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck


First day doing recon for a new strength/resistance focused BD in Woodstock. Grateful to have Brad Pitt & Rat Tail join Tinfoil and I this week.

We did three separate full-body supersets focusing on form and slow decline. Ended with some tough Mary courtesy of BP & Tinfoil. I’m excited to see what this turns into in the coming weeks!

Official launch: April 12th

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee