AO: 3rd F
When: 02/24/2022
PAX:
Number of Pax: 12
Pax Names: Brad Pitt, Driftwood, Exile, Geek Squad, Honeydo, Jack Bauer, Jackalope, Lexi, Maaco, Picanha, Saluki, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Jack Bauer
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag BD but they weren’t having it. WOR took too long according to some (Maaco).
The Thang
To celebrate 2-22-22 on Feb 24th you do the following. With a sandbag
24 Burpees
24 Shoulder Slams
24 Front Squats
24 Sandbag Swings
24 Deadlifts
Sprint 200 yards and repeato
This took the PAX almost 30 minutes to complete so we quickly moseyed to the flag.
20 seconds of work with 20 seconds of rest
Back Rack Lunges
Push Press Up & Over
Plank Hold
V-Ups
Then did some other stuff and then some mary.
COT
Maaco was 6th man and the workout was so intense and he was so close to death’s door that it caused him to spontaneously confess to a crime he committed as a 5 year old. Guess he figured that statute of limitations had passed and since Saluki was present he was going to invoke the clergy privilege just in case. What crime did Maaco commit? You will have to seek him out at a BD and hope he will share his darkest secret (which we hope there is only this one) with you.
Prayers for marriage and 2.0s. Prayers for Mrs. BP recovering from hip surgery. Thank God for Sandbag Day!