AO: 3rd F

When: 02/24/2022


Number of Pax: 12

Pax Names: Brad Pitt, Driftwood, Exile, Geek Squad, Honeydo, Jack Bauer, Jackalope, Lexi, Maaco, Picanha, Saluki, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer

WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more.  Tried to get the PAX warmed up for a brutal sandbag BD but they weren’t having it.  WOR took too long according to some (Maaco).

The Thang

To celebrate 2-22-22 on Feb 24th you do the following.  With a sandbag

24 Burpees

24 Shoulder Slams

24 Front Squats

24 Sandbag Swings

24 Deadlifts

Sprint 200 yards and repeato

This took the PAX almost 30 minutes to complete so we quickly moseyed to the flag.

20 seconds of work with 20 seconds of rest

Back Rack Lunges

Push Press Up & Over

Plank Hold


Then did some other stuff and then some mary.


Maaco was 6th man and the workout was so intense and he was so close to death’s door that it caused him to spontaneously confess to a crime he committed as a 5 year old.  Guess he figured that statute of limitations had passed and since Saluki was present he was going to invoke the clergy privilege just in case.  What crime did Maaco commit?  You will have to seek him out at a BD and hope he will share his darkest secret (which we hope there is only this one) with you.

Prayers for marriage and 2.0s.  Prayers for Mrs. BP recovering from hip surgery.  Thank God for Sandbag Day!

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F3 Cherokee