Warm-O-Rama

We used alternate means of transportation to get over to the Middle School.

• Bear Crawls
• Side Step Squats
• Front Lunges
• Crab Crawl
• etc.

Once we were at the Middle School we did a quick Warm-O-Rama, we stated the 5 core principles, the Mission, and the Credo.

We then each grabbed a coupon and started the BD. The work-out consisted of the following

• Performed an escalator, starting with
• 10 front raises
• Ab exercise
• (10) Overhead presses
• (20) Declined merkins
• Ab exercise
• (10) Overhead presses
• (20) Declined merkins
• (30) Curls
• Ab exercises
• (10) Overhead presses
• (20) Declined merkins
• (30) Curls
• (40) Dips *off the wall, in front of the Middle School.
• Ab exercises
• (10) Overhead presses
• (20) Declined merkins
• (30) Curls
• (40) Dips *off the wall, in front of the Middle School.
• (50) On your back press with a squeeze on your top.
• Ab exercise
• (10) Overhead presses
• (20) Declined merkins
• (30) Curls
• (40) Dips *off the wall, in front of the Middle School.
• Ab exercise

**Brad Pitt led us in a round of 6 inches

We got back to the shuttle flags and finished with a

COT&BOM

• Discussed War Town’s trip to Deer Run for a neighborhood BD.

Prayer Requests:

• Prayed for up and coming surgeries and speedy recovery and good health

Take-Aways

• Although we weren’t able to finish the de-escalator part of the exercise, everyone did great with good mumble chatter.