AO: Arena

When: 03/24/2022

PAX:

Number of Pax: 16

Pax Names: Big Papi, Brad Pitt, Dufresne, Exile, Farm Country, Gecko, Green Mile, Groot, Jack Bauer, Little Sebastian, Maaco, Picanha, Rubberneck, Squirtle, Tinfoil,

Number of FNGS: 1

FNG Names: Sully

QIC: Rubberneck


Warm-O-Rama

1/2 mile mosey up to the upper playground

  • Side Straddle Hops (IC: 20)
  • Imperial Walkers (IC: 20)
  • Weed Pickers (IC: 8)
  • Sun Gods (OYO)
  • Michael Phelps (OYO)

The Thang

4 Rounds

  • 20 squats
  • 20 merkins
  • 20 lunges
  • One full lap (1/2 mile)

Mosey back to the flag

Mary

  • 60 second low plank
  • Flutter Kicks (IC: 20)
  • American Hammers (IC: 20)
  • Freddie Mercury (IC: 20)

 

Had an FNG out. Named him Sully

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F3 Cherokee