02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
Pax: Bo Peep
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
01/31/2022 - Cheetah - Pain in my Rick Astley
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/06/2022 - Stoneclad - Workout Deck BD
Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…
12/09/2021 - Stoneclad - Alternative Holiday Music Tabata
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
12/03/2021 - Kratos - Happy Learns To Count
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…