AO: Cheetah

When: 01/31/2022


Number of Pax: 10

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Bonanzo, Good Hands, Panhandle, Red Hat, Tallyman, Tulip, Z93,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep

By the end of the workout, many gave up on YHC, but YHC didn’t give up on them.

YHC led the Pax to an Indian people run to the back stop sign and back. Circled up for the good ole’ Warm o Rama.

Warm o Rama
– 15 SSH
– 6 Weedpickers
– 8 Tumbleweeds
– 20 4 count forward sun gods
– 20 4 count reverse sun gods
– 5 Crucifixes
– 20 4 count seal claps
– 20 overhead T claps
– 25 maracca night clubs
Beatdown basics:
Partner up
1st round AMRAP: partner 1 bear crawl around parking lot.  Every parking lot line, 1 merkin.
When partner returns, they do the following:
10 high five merkins
10 Carolina dry docks
10 big boys
2nd round, AMRAP. 1 partner inchworm around the parking lot.  2nd partner run to the school flag, 5 star jumps, then run back.
When they meet:
10 Mike Tyson’s
10 dips
10 boxcutters
Halfway through 2nd round, running out of time, switch to the following when the partners meet:
10 jump squats
10 bonnie blairs
YHC drew a blank from the exhaustion of his excellent Q and then threw out
10 sumo squats
Moseyed back to the flag to finish up with Rick Astley
– Everytime Rick Astley said “Never”, we did a burpee
– In between, High knees
Z93 interrupted Rick Astley to say it was time.
Prayers for Bonanza for peace and guidance
Prayers for fellow pax and families navigating the stresses of health, life, and circumstances unsaid.

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