Warm-Up: Quick little mosey to pick up stone coupons for those who needed one followed by SSH’s, Imperial Walkers, Weed Pickers & Phelps. The Thang: 3 Rounds Listening to an…
Tinder went on the DL for just a bit from the League on Sat, so he could not post Monday – so he asked YHC to take his spot. Love…
The BackBlast: Intro: YHC brought out EVERY coupon that has been acquired over the 3+ years of doing F3. The PAX would decide what we did. Warm-o-Rama: Moseyed around the…
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
Intro: YHC rolled in to find Scanner waiting in the early gloom ready for yet another one of my Q’s. The rain hasn’t started yet….did Glenn Burns get it wrong?!?…
Intro: We did a lot of burpees. Warm-o-Rama: Long mosey to the bus lanes on the other side of the school. SSH, Weedpickers, Sun Gods The Thang: There are 16…
Intro: How to overcome beatdowns in the rain? It’s mind over matter. If you don’t mind…it doesn’t matter. Warm-o-Rama: A short mosey stopping for SSH, Merkins, Squats, and a…