AO: Cheetah

When: 10/11/2021

PAX:

Number of Pax: 14

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Carmen SanDiego, Chitwood, Doubtfire, Good Hands, Happy Ending, Matter, Pookie, Tebow, Tinder, Tulip, Wheelin,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep


YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama:

Warm o Rama:

Side Straddle Hops

Weed Pickers

Tumble Weeds

ARM BLAST TIME:

Sun Gods Forward

Sun Gods Reversed

Crucible

Forward Seal Claps

Overhead T Claps

Maracas

 

Proceeded to do Billy Madisons where we start from 1 rep of a workout, run a lap around the parking lot, do 20 squats or until the 6 arrives, then repeat with an additional workout with an additional rep.  They were as follows:

1 Burpee

2 Merkins

3 Mike Tysons

4 Carolina Drydocks

5 Mountain Climbers (4 Count)

6 J – Los (4 Count)

7 Big Boys

8 Dying Cockroaches (2 Count)

9 Dips

10 Bonnie Blairs (2 Count)

11 Speed Skaters (2 Count)

12 Star Jumps.

We ended up at around 2.5 miles.  YHC is simply the best.

Kudos to the Pax for starting the new era of Cheetah with Baby Ruth as the Site Q!

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