AO: Cheetah
When: 10/11/2021
PAX:
Number of Pax: 14
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Carmen SanDiego, Chitwood, Doubtfire, Good Hands, Happy Ending, Matter, Pookie, Tebow, Tinder, Tulip, Wheelin,
Number of FNGS: 0
FNG Names:
QIC: Bo Peep
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama:
Warm o Rama:
Side Straddle Hops
Weed Pickers
Tumble Weeds
ARM BLAST TIME:
Sun Gods Forward
Sun Gods Reversed
Crucible
Forward Seal Claps
Overhead T Claps
Maracas
Proceeded to do Billy Madisons where we start from 1 rep of a workout, run a lap around the parking lot, do 20 squats or until the 6 arrives, then repeat with an additional workout with an additional rep. They were as follows:
1 Burpee
2 Merkins
3 Mike Tysons
4 Carolina Drydocks
5 Mountain Climbers (4 Count)
6 J – Los (4 Count)
7 Big Boys
8 Dying Cockroaches (2 Count)
9 Dips
10 Bonnie Blairs (2 Count)
11 Speed Skaters (2 Count)
12 Star Jumps.
We ended up at around 2.5 miles. YHC is simply the best.
Kudos to the Pax for starting the new era of Cheetah with Baby Ruth as the Site Q!