AO: Paragon

When: 10/26/2021


Number of Pax: 12

Pax Names: Aquaman, Babyface, Bo Peep, Dr. Thunder, Floppy, Garfield, Grey Poupon, Grylls, Kiffin, Ma Bell, Manning, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Floppy

0530 Mosey around the parking lot with a surprise loop around the tip.

Warmorama: back at the base, a mix of:
– 20 SSH (10 regular 10 fast)
– 15 Hillbillies
– 15 Full Count Mountain Climbers (we’ll use these later)

The Thang:

1. DORA 1-2-3
Partner up, 100 Merkins, 200 BBSU’s 300 Squats
Partner 1 does the exercises
Partner 2 runs around each of the beans

2. Shoulders Bi’s Tri’s
Mosey around to school to the Coupon Pile
Grab 1 good sized couple per Couple
Partner 1 runs up hill and around loop
Partner 2 does Exercise, then switch
Shoulder Press, Curls, then ditch the coupons for Dips on the benches.

3. A little hill work
4×4’s at the top (Burpee with 4x Merkins and 4x Mountain Climbers)
Run down, sprint up

Finish with a little Mary

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