For this BD we concentrated on stretching, and slow and steady form
from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly
At gazebo stretches done in cadence with ever number the pax going deeper into their stretch (approx. 10 minutes)((8 bit started a that’s what she said trend))
mozey back to clubhouse with random merkins
2 cones placed across from each other, pax kicked back and forth 6 xs
circle up punches in cadence 1)jab 2)cross 3)hook 1)uppercut (10 count)
switch stance with jabs from other side
5 ab exercises 20 count at 1 cone, slow deep lunges to other cone for same exercise 40 count, then lunge back.
crunchy frog; box cutter; American hammer; Freddy Mercury; lbc
pax In spread out circle, side step around until q says switch, then other way. Pax trying to touch shoulder of pax next to them, making them out of circle.
baby ruth west side last two man standing… they split the win. Adorable
ended with 5 mins of marys
just building on Good hands message to make the most out of the holiday spirit. Hoping the cheer could be contagious.
thanks Tulip for holding my feet to the flames.