06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
Pax: Blue Light
05/31/2024 - Clinic - What’s the F3 Credo?
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/17/2024 - Clinic - Snow White Baby Bash
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
05/15/2024 - Clinic - Pick your Poison – Deck of Cards
WARMUP: weedpickers, Imperial Walkers, Toy Soldiers, Cooper head squats, Michael Phelps, Sun Gods THE THANG: 4 Deck of cards – 2 x Red set and 2 x Blue set shuffled…
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/24/2024 - Clinic - “Goin’ down the Fat Boy Slim“ – Cockney Slang for “gym”
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…
04/22/2024 - Clinic - Choose Your Own Adventure
WARMUP: We moved our legs to get to a place, then we did things at that place THE THANG: 3 sheets were taped to 5 benches face down by the…
04/12/2024 - Clinic - 4 Corners
WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…