AO: Clinic

When: 04/24/2024


Number of Pax: 11

Pax Names: Blue Light, Budget, Chick Magnet, FTX, Glamour Shots, Lasso, Rabbit, Snow White, Steeplechase, Stuart Brady, Wax-on,

Number of FNGS: 1

FNG Names: Guvnor

QIC: steeplechase

Side Straddle Hop
Toy Soldiers
Michael Phelps
Sun gods

The Cooper
10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.
Lined up facing risers performed exercise and traveled with second with final exercise on other side of the field
Groiners — bear crawls — donkey wall kicks
Something — karaoke — donkey kicks
Mike Tysons —Lietantant Dan’s — wall taps

Ended with game of Jenger F3 style .
each piece pulled had an exercise, HIM pulled and placed. if jenga was caused to topple HIM that pulled and adjacent left and right got 15 burpees.
MARY: Nope
COT: Snow white healthy delivery for baby and mom
FTX job opportunity FINTECH world
Guvnor is attempting to start a family NEXT week.

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