AO: Clinic

When: 05/01/2024


Number of Pax: 12

Pax Names: Blue Light, Brad Pitt, Chick Magnet, Fawlty Towers, Glamour Shots, Hoffa, Lasso, One Scoop, Rojas, Snow White, Sparky, Steeplechase,

Number of FNGS: 1

FNG Names: 1

QIC: steeplechase

WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin)
THE THANG: Starting at the bottom tier of the amphitheater tiers we performed a series of exercises with a lap around between each round before moving to the next tier up

1 low wall
Merkins 20
Bulgarian squats 10 each leg
Dips 20


2 high wall
Incline merkins 20
Copper head squats 20
Donkey kicks 20


3 low wall
Decline merkin 20
Wall squats 20
Moroccan nightclubs 20


4 high wall
Mike Tysons 20
Copper head squat 20
Donkey kicks 20


5 Next level low wall
OH Airpress 20
Wall jumps 20
Deep Wall squat 20

6 Top-level lowish wall
HR Merkins 20
Alt wall Step ups 20
Dips 20


Toe Taps (1min)
Incline Merkins 20
Toe Taps (30 secs)


Wall sit (30 secs)
MARY: None
ANNOUNCEMENTS: Laken Riley 22 for 22
COT: Snow white – healthy delivery of baby due 5/30, Guardian – complete healing and recovery, One scoop – Megan favor as she pursue new opportunities, Brad Pit’s sister colleen – good results from recent medical testing.

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