03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
Pax: Blue Cheese
03/20/2023 - Colosseum - Jackpot Q
It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…
03/06/2023 - Colosseum - Whiteboard leads the Q
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
02/28/2023 - The Rock - Madden’s Boomin’ Beatdown
BOOM…whip out the tele-strator and draw some unintentional adult images on your big screen…it’s time for John Maddens BOOMIN BEATDOWN!!! 1st & 10x – Imperial Squats (squat directly into an…
02/20/2023 - Colosseum - Failure-Full Beatdown
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
02/27/2023 - Colosseum - Air Bud’s Full Body Beatdown
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/15/2023 - Colosseum - Island of Iron Crabs
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
02/14/2023 - The Rock - Cupid’s Day at the Rock
A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…