AO: The Rock
Number of Pax: 4
Pax Names: Blue Cheese, Cable Guy, Dr Tron,
Number of FNGS: 0
QIC: Air Bud
BOOM…whip out the tele-strator and draw some unintentional adult images on your big screen…it’s time for John Maddens BOOMIN BEATDOWN!!!
1st & 10x – Imperial Squats (squat directly into an imperial walker)
2nd & 5 – Blurpee (burpee straight into a bonnie blair. shout out @greenmile)
3rd & 1 – stadium run
Time to run it up the gut for a big 40yard gain…but there was laundy on the field so…beep beep…back that thang up with a new set of downs!
1st & 10x – Hillbilly Squat (squat into Hillbilly Walkers)
2nd & 5x – Walmart Burpees (see exicon)
3rd & 1 – bearclimb (bear crawl the stadium stairs)
Time for another HUGE 40 yard gain but dagnabbit…the pesky yellow flag was thrown! Backpeddal to line of scrimmage and start again.
time for 1 last play…a HAIL MARY!
- RUN to 10 yard line, 10 SSH
- Run to 20 yard line, 20 SSH
- repeat until 50 yard line…then do the same going back 50,40,30,20, & 10