08/17/2023 - Apex - Sweat and Blood
WARMUP: Mosey to M. School for warmup and core principals then SSH, IW, CHS, Weed Pickers, Sun gods. THE THANG: 05:30 start. Mosey to planters hill for 11’s with Burpees…
Pax: Blue Cheese
07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
07/19/2023 - Colosseum - Lawdog loves Arnold
WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…
07/18/2023 - The Rock - Did Jumanji teach you nothing?!?
YHC, came in hot jumped out of the car and the mosey started, nice little trek through the woods. Warm-o-rama: 20 SSH 15 Copperhead squats 5 weed pickers The…
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
05/16/2023 - The Rock - You’ve been replaced
YHC’s job has been inundated with chatGPT so why not give it a try for a beatdown? The prompt: Write a F3 style workout for men in their 30s and…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…
04/29/2023 - WoodstockRucks - 10 Men & a Baby
INTRO: It was finally not raining, and we had a good PAX turnout for the Q. YHC had no idea that all the construction was going on, so I had…
04/14/2023 - The Perch - Soggy Bottom Ruck
Small crew at The Perch today, but a good time was had. We rucked. 40 lb sandbag rotated between each PAX every 5 minutes. Stopped at the Sports Field (yes,…
03/31/2023 - The Perch - Walking with some kettlebells
I wanted to bring a little mix to the Perch to simulate carrying a Jug of dirt, so I brought some sandbag kettlebells. We passed them around as we rucked…