AO: Colosseum

When: 05/03/2023


Number of Pax: 6

Pax Names: Blue Cheese, Careless Whisper, Doughboy, Dr Tron, Elvish, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from and the 6th was by far the longest. We proceeded to do suicides utilizing the islands(or medians). For each suicide rep we did 10 Merkins and 10 BBSU’s in between. This resulted in a total of 50 Merkins and 50 Big Boys. We then did 50 Merkins and 50 Big Boys as 1 set and then ran a lap around the parking lot. I then pulled out the jump ropes. We did several sets (don’t ask me what, it was completely imrpvoed) with 2 PAX did 50 reps on the jump rope we did a MARY exercise. We did several rounds of this.

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