11/07/2023 - The Rock - Complain about Squats, get Air Presses
WARMUP: usual THE THANG: Decided to bring back Dora. Pair up 100 Merkins, 200 big boys, 300 squats Other partner ran from the concession stand, past batting cages and down…
Pax: Blue Cheese
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/25/2023 - Colosseum - if at first you don’t succeed, count more carefully the next time
WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…
10/18/2023 - Colosseum - Air Bud hates basketball so doesn’t ever show
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
10/16/2023 - Colosseum - Jazzy Jeff & The Fresh Prince Beatdown
THE THANG: 25 Hand Release Merkins 11s Dying Cockroaches + Burpees Stairs up b/t w/ calf raises matching DC count Toy Soldiers on return b/t 11 sets Cobra Stretch ANNOUNCEMENTS:…
10/09/2023 - Colosseum - Rings of Fire
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
10/02/2023 - Colosseum - Chevy’s (not so) V Q
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you…
09/20/2023 - Colosseum - Air Bud Liked it
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
09/06/2023 - Colosseum - Air Bud’s 36th Annual Birthday Beatdown Bash Bonanza
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…
08/30/2023 - Colosseum - The Cards of Death
WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…