WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods
THE THANG: 3 stations throughout the AO.
1. Ring of Fire: merkins and Carolina dry docks
2. Weighted sled pull / squats and lunges
3. Sprint work
Indian run between each location. We got two full laps in.
MARY: We did some.
ANNOUNCEMENTS: Speed for Need race Oct 7
COT: Prayers up for Gut Check’s M, Elvish’s brother, Doughboy