AO: Colosseum
When: 09/20/2023
PAX:
Number of Pax: 10
Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Chevy, Dr Tron, Elvish, Flatline, Gut Check, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods
THE THANG: 3 stations throughout the AO.
1. Ring of Fire: merkins and Carolina dry docks
2. Weighted sled pull / squats and lunges
3. Sprint work
Indian run between each location. We got two full laps in.
MARY: We did some.
ANNOUNCEMENTS: Speed for Need race Oct 7
COT: Prayers up for Gut Check’s M, Elvish’s brother, Doughboy