AO: Colosseum

When: 10/02/2023


Number of Pax: 10

Pax Names: Air Bud, BailBond, Blue Cheese, Chevy, Colonel Mustard, Doughboy, Dr Tron, Elvish, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Chevy

WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps
THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you know) followed up with an Indian Run to the Flag into a Mary
MARY: 15 minutes of doughboys favorite Number
ANNOUNCEMENTS: Speed for Need @ FBCW 5K This Saturday
COT:each Pax spoke a name for which we prayed for.

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