AO: Colosseum
When: 10/02/2023
PAX:
Number of Pax: 10
Pax Names: Air Bud, BailBond, Blue Cheese, Chevy, Colonel Mustard, Doughboy, Dr Tron, Elvish, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Chevy
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps
THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you know) followed up with an Indian Run to the Flag into a Mary
MARY: 15 minutes of doughboys favorite Number
ANNOUNCEMENTS: Speed for Need @ FBCW 5K This Saturday
COT:each Pax spoke a name for which we prayed for.