AO: Colosseum

When: 10/25/2023


Number of Pax: 10

Pax Names: Air Bud, BailBond, Blue Cheese, Cheesesteak, Dr Tron, Elvish, Flatline, Measure Twice, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: BailBond

WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were behind me so who knows.
THE THANG: 4 corners of the ball court. Toe raises (?), LBC, flutter kicks, Freddy mercury. Bear crawl btwn corner. 5 reps round 1, 10 reps round 2, 20 reps round 3.
Mosey to the Sports Field. 11s on the hill. Merkins at the bottom and carolina dry docks at the top. Then had PAX call out numbers that lined up with 2 exercises. i.e. sprint and monkey humpers, bernie and copperhead squats etc.
Then mosey back for …
MARY: 30 seconds of LBCs.
COT: we learned that Flatline is basically manlier Daniel Day Lewis. Prayers for his M as she takes classes and works.

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