12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
Pax: Blue Cheese
12/18/2023 - Colosseum - The Colosseum Clean-up
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…
12/16/2023 - WoodstockRucks - The Gift of Gainz
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
12/05/2023 - The Rock - Changing of the (right) guard
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke,…
12/04/2023 - Colosseum - Coco’s Colossal Colosseum Calf Crushing Q
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
11/22/2023 - Colosseum - Ode to the Colosseum
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
11/21/2023 - The Rock - Rain rain go away come another BD
WARMUP: SSH, Weedpickers, Sungods, MP’s THE THANG: After discovering a locked clubhouse and NO rain I called an audible and went to the football field. 1 pax did suicides in…
11/20/2023 - Colosseum - The Coupons Don’t Lie
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
11/06/2023 - Colosseum - Chaps BDay VQ
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…