AO: Colosseum
When: 12/04/2023
PAX:
Number of Pax: 9
Pax Names: Air Bud, BailBond, Blue Cheese, Chaps, Chevy, Coco, E-tool, Elvish, Viceroy,
Number of FNGS: 1
FNG Names: Magic Beans
QIC: Coco
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps
THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins
MARY: Ring of fire, burpees, 6 inches
ANNOUNCEMENTS: Flag passing at the Rock
COT: Welcome Magic beans! Prayers for family and M.