03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
Pax: Blue Cheese
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
02/26/2024 - Colosseum - Top Gun & 22’s
WARMUP: Mosey’d around lot waiting for Colonel Mustard. SSH, Copperhead Squats, Copperhead Merkins, SG’s, MP’s. THE THANG: Rifle carry w/ coupons to BD area. Round 1: Top Gun. Perform 10…
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
02/03/2024 - WoodstockRucks - The flag is not a sandbag!
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
02/01/2024 - The Rock - Three Consecutive Seconds of Happiness
WARMUP: Moseyed to front of theater. Made up words that may or may not actually be in the F3 mission statement. Nobody seemed to care that early. Imperial Walkers, Windmills,…
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…
12/27/2023 - Colosseum - Don’t Skip Leg Day
WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers. At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…