WARMUP: copperhead squats, sun gods, Michael Phelps
THE THANG:
Ruck to the Starbucks, climb the steps. Indian ruck back.

Sandbag Dora
One pax takes both rucks and farmer carries them up the stairs and then back down the other side.
The other works their way through the following sandbag exercises.
20 Burpees
40 Overhead Press
60 Clean and Throw
80 Squats
100 Rows
80 squats
60 Clean and Throw
40 Overhead Press
20 Burpees

No one made it to the last set of burpees, but with 19 min to spare, we rucked back to the Starbucks, climbed the stairs and rucked back.

MARY: None
ANNOUNCEMENTS: Speed for Need, CSAUPs
COT: Always